HELPING YOU Transform YOUR MINDSET
There was a time in my life when I was so afraid of leaving the house that, for three months, I barely went outside for fear of having another panic attack. I was suffering from agoraphobia, a fear of situations where you may feel trapped, helpless or unable to escape if panic sets in. At the time, my world had become incredibly small, and I knew that something needed to change.
Then I discovered two books that would have a profound impact on the direction of my life: Dr Wayne Dyer’s Real Magic and Susan Jeffers’ Feel the Fear and Do It Anyway.
They opened my eyes to just how powerful and intricate our minds are. For the first time, I began to understand how our thoughts, beliefs and emotions can influence the way we experience our lives and, more importantly, that we don't necessarily have to remain stuck in the patterns we've developed.
That discovery began a lifelong fascination with the mind, emotions, personal development and the incredible ability we have to change the way we think and feel.
Let me introduce myself… my name is Andy Jeffery, and I’m a Certified Emotional Wellbeing and Mindset Coach and EFT Practitioner and I love helping people feel good from the inside out.
My own journey taught me something that has stayed with me ever since: where you are emotionally today doesn't have to be where you stay. Sometimes, feeling better is the first step towards changing everything and that philosophy is at the heart of My Feel Good F’n Courses.
I created My Feel Good F’n Courses around five important areas of life - Finance, Fitness & Food, Family & Friends, Faith and Fun because when we're struggling in one of these areas, it can have a huge impact on how we feel about ourselves and our lives.
Rather than telling you to simply “think positive,” the courses are designed to help you recognise where you are emotionally right now and gradually work your way towards better-feeling thoughts and emotions.
Using the Emotional Guidance Scale as a roadmap, I combine techniques and exercises including EFT tapping, meditation, affirmations, gratitude, forgiveness, visualisation and mindset work to help you move through emotions such as fear, worry, doubt and frustration towards hopefulness, optimism, happiness, freedom and love because I don't believe you have to wake up tomorrow feeling amazing. You just have to find a way to feel a little better than you did yesterday and then a little better again.
That's what My Feel Good F’n Courses are all about, helping you move up the emotional scale, one feeling at a time, and ultimately create a life that feels as good on the inside as it looks on the outside.
Disclaimer: My Feel Good F’n Courses, coaching and EFT practices are intended for personal development, education and general wellbeing and are not a substitute for professional medical or mental health advice, diagnosis or treatment. If you are experiencing significant emotional or mental health concerns, please seek support from a qualified healthcare or mental health professional.
